“n” or “*” = Nordicflex bar for Wide Front Pull-Ups (wider than my regular chin up bar).“a” = Assisted pull-ups with the Chin-Up Max using either 3 bands (April – July 2012) or 2 bands (Aug 2012 – present).
“c” = Chair assisted pull-ups (March 2012 only). I’ve kept workout sheets from the beginning (and I recommend you do too!) But first I need to explain some of my shorthand notes that appear on the sheets: Here is everything you always wanted to know about my P90X workouts. Blank P90X Workout Sheets are available on Beachbody On Demand. Great results from P90X, and am now enjoying helping others get in the best shape of their life. My name is Anastasia McCune, a Beachbody Coach who has seen Sign up for the Newsletter and get samples of Shakeology or Recovery Drink Have questions or think there's a topic that should appear here? Let me know The way to improve is to meet or beat what you did last time, which you obviously can’t do if you don’t write it down. I always regret when that happens because I NEVER remember next time how much weight I used or how many reps I did, I just guess. There have been many times where I didn’t have my P90X workout sheets ready to go when I started a workout, and I didn’t want to stop everything and go all the way upstairs and mess around the printer. Then, PRINT IT OUT and put it on a clipboard with a pen somewhere in the area where you are going to work out. I recommend that before you even start P90X, find the appropriate P90X workout sheet for each of the resistance workouts (Chest and Back, Shoulders and Arms, Legs and Back, Chest, Shoulders and Triceps, Back and Biceps). Download the Excel spreadsheet titled P90Xcel. Then, go to the Get Fit tab and pick Workout Sheets. places to record your measurements and fit test results, both at the start or the program and as you progress tracking features for adding up your calories each day 
Nutrition Setup and Portion plan tabs that put the P90X nutrition plan at your fingertips a printable P90X worksheet for each individual workout to track your weight/number of reps. It comes in Excel format, and you'll find The P90X workout sheets give you a lot of stuff.
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